Karis decided to change the way she thought about exams to try to reduce her exam anxiety. Instead of allowing her mind to wander to negative thoughts like “I’ll never do well on this exam, and everyone will think I’m stupid.” she tried to think of the exam as a challenge that she could prepare to take on successfully. This cognitive technique is called: Group of answer choices mind over matter positive reappraisal confirmation bias wishful thinking
We are online, Chat With Us Now